Things to Remember
To Do:
Download New Student Form to complete and bring with you to your 1st class
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Create a Profile to Save Time (fill out below)
How to Prepare:
Try not to eat just before class
Take class on an empty stomach
2-3 hours after a meal is o.k.
Drink Water Before Class and
More After class
Hydrate
What to Bring:
Bring a Mat if you have one...
We rent mats for $3
Bring Towels
Bring a towel to put over your mat and another to shower with after class. We rent towels for $2.
Taking Class:
Show up 15-20 minutes early to your 1st class
Check in at the front desk each time, even if you've signed up ONLINE
